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LES VIDEOS DE PREPARATION AUX PASSAGES DE GRADE
Suwari waza
Shomen Uchi
Hanmi handashi waza
Gyaku hanmi katate dori
Tachi waza
Ai hanmi katate dori
Tachi waza
Ryote dori
Tachi waza
Morote dori
Tachi waza
Kata dori
Tachi waza
Katadori Menuchi
Buki waza
Jo dori
Buki waza
Jo nage
Buki waza
Tanto dori
Suwari waza
Yokomen uchi
Hanmi handashi
Ushiro ryo kata dori
Tachi waza
Jodan Tsuki
Ushiro waza
Katate kubishime
Ushiro waza
Eri dori
Buki waza
Tanto dori
Buki waza
Jo tai jo
Buki waza
Ken tai ken
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